Growing up in the midwest, there was no shortage . . . Of home-baked, sugar-laden treats in our home. In fact, some of my most cherished childhood memories center around cooking, baking and enjoying comforting meals and desserts with family and friends. This simple, yet decadent, strawberry shortcake recipe is one of my favorite examples …
There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging. It is the idea that calories are the most important part of the diet, that the sources of those calories don’t matter. If you think that a calorie is a calorie….. and it doesn’t matter …
Chia seed pudding is a delicious and easy way to get the fiber, protein, omega-3 fatty acids and micronutrients available in Chia seeds. As it takes only minutes to make, is low in calories, and has adequate protein and nutrients, it is a quick, on-the-go breakfast or snack option….. Personally, I love to eat this …
No matter how hard we try to stick with our healthy eating habits, hard-to-control cravings always seem to come knocking at the door. Satisfying your sweet tooth with an occasional decadent indulgence is totally OK, but giving into it more often can halt your health progress dead in its tracks. Suppress the urge to splurge …
What is winter without gingerbread? Ahhhh gingerbread….. Molasses and ginger in a moist, delicious bread. What could be better than sitting by the fire in a cozy, warm room while looking out the window watching the leaves fall or the snow dust everything white. Laughing at dogs trying to walk in snow shoes. It’s …
Get the Gift of Wellness Today
Click to Learn More
Hi, I’m Christine Crawford, CCHt—a Certified Clinical Hypnotherapist, Master in Therapeutic Imagery, Author, and Art Therapist. I empower individuals to overcome challenges, whether it’s managing stress, breaking bad habits, or pursuing life’s biggest dreams. I also provide specialized hypnotherapy and art therapy for cancer patients, fostering resilience and peace during difficult times.
My book, Nurturing Mind, Body, and Soul: Demystifying the Journey, is an award-winning bestseller, featuring over 20 recipes with beautiful pictures alongside tools for personal growth and mindfulness. It’s designed to nourish not just the mind and soul, but also the body. Whether it’s through one-on-one sessions, workshops, or the pages of my book, I’m here to help you embrace transformation and achieve your goals. Let’s connect and create the life you envision!
Real Yummies
