Tag Archive: coaching

My Kicked up Jambalaya Recipe

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I love traditional Jambalaya, it’s full of delicious creole flavors, vegetables, shrimp, chicken and sausage.  As I enjoy easting many different colors of veggies in my diet, daily, I came up with this kicked up Jambalaya, overflowing with colorful vegetables. This isn’t a simple recipe, but it is well worth the time and effort, if …

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Feb 12

Why Love is Great for Your Health

  LOVE comes in all shapes and sizes – boyfriend, girlfriend, husband, wife…. and your best friends and family. Regardless of your relationship status, Celebrate Love because LOVE makes us happier and healthier. Here are some of the ways that Love is good for your health.

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Jan 30

Benefits of Strength Training

  Fight muscle loss! Losing muscle not only reduces our strength, but it also slows down our metabolic rate, which leads to weight gain. Strength training is crucial forstaying fit and strong! Plus, strength training is an excellent way to increase bone mass and fight osteoporosis, an issue many women face as they age.

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Jan 15

Making sense of, the ever-changing landscape of health trends.

In this age, of constantly changing health trends, there is one thing desperately missing from our repertoires.  That terribly important skill is, listening to our bodies and connecting with our inner knowledge.  Our bodies are very intelligent.  

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Blueberry Banana & Coconut Pancakes (Flour + Gluten Free)

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Blueberry Banana & Coconut Pancakes   I would never have believed that Flour Free Pancakes could be so delicious!  I would make these time and again, even if I wasn’t trying to avoid gluten!

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Dec 02

4 Tips for Sowing Seeds of Love in Your Marriage

If you’re trying to get your marriage back on track, here are some helpful tips.   Let go of resentment. Resentment is the deadliest of weeds, in the garden of Love.  If you wish to breathe life into your marriage, first, look inward to see and acknowledge your own bitterness and resentments. Consciously, make the choice …

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Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary

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Try this delicious and healthy twist on sweet potato pie. Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary.

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Nov 19

Is Health Coaching For You?

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of …

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