Chia seed pudding is a delicious and easy way to get the fiber, protein, omega-3 fatty acids and micronutrients available in Chia seeds. As it takes only minutes to make, is low in calories, and has adequate protein and nutrients, it is a quick, on-the-go breakfast or snack option….. Personally, I love to eat this …
Tag Archive: vegan
Spiced Pumpkin Seeds – for Gorgeous Skin
Carving up some cool or creepy pumpkin creations this week? Save those seeds! These five crunchy and delicious recipes, not only taste good, but they protect the skin! Pumpkin seeds are a skin superfood because they’re so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. Enjoy pumpkin seeds …
Blueberry Banana & Coconut Pancakes (Flour + Gluten Free)
Blueberry Banana & Coconut Pancakes I would never have believed that Flour Free Pancakes could be so delicious! I would make these time and again, even if I wasn’t trying to avoid gluten!
Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary
Try this delicious and healthy twist on sweet potato pie. Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary.
Is Health Coaching For You?
When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of …
Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
Real Yummies
- Scallops with Spring Peas and Tarragon
- Earl Grey Citrus Mocktail
- Lemon and Chickpea Soup
- Luxurious Wild Mushrooms and Creamy Polenta
- Spicy Hawaiian Salmon Bowl
- Butternut Squash Soup with Wild Mushrooms and Miso
- Autumn Spiced Pear and Fig Compote
- Blistered Cherry Tomatoes and Yogurt
- Sparkling Lemon Rose Refresher
- Tropical Fruit Salad