According to Dr. Walter Willett, the Chair of Nutrition at the Harvard School of Public Health, the campaign to reduce fat in the diet has had some pretty disastrous consequences. One of the most unfortunate unintended consequences of the fat-free crusade was that, although actual fat consumption went down, Americans got much fatter, during this period of time.
A half-dozen or more diet books are based on the anti-inflammatory idea — and numerous web sites promote “anti-inflammatory” eating. Each has its own spin. But experts concede that anti-inflammation eating is more effective for some health problems than others — and that the scientific evidence for the disease-reduction benefits of these eating plans is …
Environmental Working Group’s latest Shopper’s Guide to Pesticides in Produce helps consumers reduce the amount of pesticides they consume in their diets.
The Ancient Incas knew it, as does Bridget Jones…. there’s been nothing like chocolate to raise the spirits.
Carving up some cool or creepy pumpkin creations this week? Save those seeds! These five crunchy and delicious recipes, not only taste good, but they protect the skin! Pumpkin seeds are a skin superfood because they’re so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. Enjoy pumpkin seeds …
Food Cravings Are All Driven By A Lack of Specific Nutrients ~ So Which Foods Will Address Your Craving and Why? Many people think of food cravings as a weakness, but dieting and calorie restriction cause food cravings, according to a study done by nutritionists at Boston’s Tufts University. 91% of participants in a …
I love traditional Jambalaya, it’s full of delicious creole flavors, vegetables, shrimp, chicken and sausage. As I enjoy easting many different colors of veggies in my diet, daily, I came up with this kicked up Jambalaya, overflowing with colorful vegetables. This isn’t a simple recipe, but it is well worth the time and effort, if …
Did you know, that our bare skin was meant to touch the earth, and in doing so, we are elevating our bodies, minds and souls to a higher, healthier level?
Fight muscle loss! Losing muscle not only reduces our strength, but it also slows down our metabolic rate, which leads to weight gain. Strength training is crucial forstaying fit and strong! Plus, strength training is an excellent way to increase bone mass and fight osteoporosis, an issue many women face as they age.
Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
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