In this age, of constantly changing health trends, there is one thing desperately missing from our repertoires. That terribly important skill is, listening to our bodies and connecting with our inner knowledge. Our bodies are very intelligent.
Category Archive: Health Coaching
Blueberry Banana & Coconut Pancakes (Flour + Gluten Free)
Blueberry Banana & Coconut Pancakes I would never have believed that Flour Free Pancakes could be so delicious! I would make these time and again, even if I wasn’t trying to avoid gluten!
New Year’s Dream Jar ~ What is Your Dream?
I know most of you associate me with yummy recipes, but for me, soul food is the most important food, and I make it a point to feed my soul often. I don’t know about you, but for me, the New Year’s resolution thing, just doesn’t work. I was looking for a positive alternative, that …
5 Simple Ways to Focus on Your Relationships this Holiday Season
Healthy relationships are one of the key necessities in life. It is vital to look beyond nourishing our physical body, and focus on that which nourishes our heart and soul. From friendships and marriages to siblings and co-workers, our relationships cultivate a community of companionship and support.
4 Tips for Sowing Seeds of Love in Your Marriage
If you’re trying to get your marriage back on track, here are some helpful tips. Let go of resentment. Resentment is the deadliest of weeds, in the garden of Love. If you wish to breathe life into your marriage, first, look inward to see and acknowledge your own bitterness and resentments. Consciously, make the choice …
Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary
Try this delicious and healthy twist on sweet potato pie. Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary.
Is Health Coaching For You?
When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of …
Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
Real Yummies
- Scallops with Spring Peas and Tarragon
- Earl Grey Citrus Mocktail
- Lemon and Chickpea Soup
- Luxurious Wild Mushrooms and Creamy Polenta
- Spicy Hawaiian Salmon Bowl
- Butternut Squash Soup with Wild Mushrooms and Miso
- Autumn Spiced Pear and Fig Compote
- Blistered Cherry Tomatoes and Yogurt
- Sparkling Lemon Rose Refresher
- Tropical Fruit Salad