Category Archive: Healthy Foods

Tom Yum Soup

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This extremely tasty and healthy dish, is the version my husband finessed, after returning from Thailand.  I hope you enjoy it as much as we do.

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Keto Curried Chicken

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This Keto Paleo Curried Chicken completely made me forget I was cutting out sugar. The coconut curry ties all the ingredients together, while the pepitas give it a nice crunch, and the mild earthy blueberries give it the little sweetness that the dish requires, without breaking the Keto bank.

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Homemade Pumpkin Spice Latte

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Gingerbread, eggnog, pumpkin spice…. Whenever seasonal lattes roll out at national coffee chains, we feel strangely drawn to try them. But disappointment looms…. primarily because, we crave the nutrients that those delicious smells impart, when they are naturally prepared. Unfortunately, they are flavored, almost entirely, with aritificial ingredients, and therefore, not supplying us with the anticipated, …

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Vanilla Almond Cupcakes with Coconut Buttercream (Paleo, Gluten Free, Dairy Free)

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You’ll love this Vanilla Almond Cupcakes w/ Coconut Buttercream Recipe that results in sweet, almond-y coconut-y perfection.

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Sep 02

6 Great Reasons to Have a Cup of Tea

  While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water.   Culturally engrained into the daily lives of people in Asia, Europe, and the Middle East, tea has been widely consumed and revered for over 2,000 years. So what’s so …

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French Pear Tart

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    As the winter months begin to roll in, and the first snows are popping up, my mind dreams of sitting by the fire with a slice of apple or pear tart, and a cup of tea… Now pear aren’t what you’d think of as winter fruit, I know.  Like apples, though, late harvest varieties are around through December.  …

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Aug 28

Sweet Monk Fruit

  It’s very likely that not one of us could pick out a monk fruit in the produce aisle. It isn’t an attractive fruit, amidst all of the colorful summer beauties. But the monk fruit has my attention these days! It is highly beneficial for health-conscious foodies, ketogenic devotees, and those with diabetes. Named after the monks who first cultivated …

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Jul 02

Eating Seasonal Foods Can Improve Your Life

Eating Seasonally,  is a wonderfully effective way, to maintain wellness and feel good. This seasonal method of eating, rooted deeply in our heritage, balances the body by reducing illness and increasing vitality. As you become more in touch with your body, you will discover that you crave foods that are in season. Ripened fruit in the …

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Jul 02

Patriotic Berry Almond Trifle with Coconut Whipped Cream (GF + Paleo + V)

Growing up in the midwest, there was no shortage . . . Of home-baked, sugar-laden treats in our home. In fact, some of my most cherished childhood memories center around cooking, baking and enjoying comforting meals and desserts with family and friends. This simple, yet decadent, strawberry shortcake recipe is one of my favorite examples …

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Chilled Tofu with Scallions and Sesame Sauce

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Chilled Tofu with Scallions and Sesame Sauce Print Recipe CourseAppetizer, Main Dish, Side, Snack CuisineAsian, Spring, Summer, Vegan, Vegetarian Chilled Tofu with Scallions and Sesame Sauce Print Recipe CourseAppetizer, Main Dish, Side, Snack CuisineAsian, Spring, Summer, Vegan, Vegetarian Ingredients 14 oz block of soft or medium tofu don’t use firm tofu here 2 scallions sliced …

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