Can exercise protect the brain from Alzheimer’s?
Currently, there is no cure available for the nearly 5.5 million people in the United States diagnosed with Alzheimer’s disease. But it turns out exercise might be an excellent way to slow the progression, and even prevent the degenerative brain disease.
According to a research analysis published by the School of Health and Exercise Sciences at the University of British Columbia, all studies suggest that regular exercise doesn’t just prevent Alzheimer’s from developing, but it also improves the performance of daily activities for those who do already have the disease.
6 Great Reasons to Have a Cup of Tea
While many Americans tend to favor coffee
as their hot beverage of choice, tea is the second most
popular drink worldwide, preceded only by water.
Culturally engrained into the daily lives of people in Asia, Europe, and the Middle East, tea has been widely consumed and revered for over 2,000 years. So what’s so special about this simple combination of boiled water and cured leaves?
French Pear Tart
As the winter months begin to roll in, and the first snows are popping up, my mind dreams of sitting by the fire with a slice of apple or pear tart, and a cup of tea… Now pear aren’t what you’d think of as winter fruit, I know. Like apples, though, late harvest varieties are around through December. And they keep longer than most other fresh fruits, well into early to mid winter, giving you an alternative to apples to bake with.
I fell in love with this delicious and fairly easy pear tart. It is loaded with butter and sweet preserves to warm the cold edges of winter. Take a look and try this recipe out. I think you will love it as much as I do.
Sweet Monk Fruit
Momordica grosvenori (Lo Han Guo) Monk fruits closeup.
It’s very likely that not one of us could pick out a monk fruit in the produce aisle. It isn’t an attractive fruit, amidst all of the colorful summer beauties. But the monk fruit has my attention these days! It is highly beneficial for health-conscious foodies, ketogenic devotees, and those with diabetes.
Named after the monks who first cultivated it centuries ago, Monk fruit, (or lo han guo), is a small green melon native to southern China. The health benefits of lo han guo have been well-known in Traditional Chinese Medicine for decades, but its sweet little secret has been revealed and is slowly making it into the health-conscious mainstream.
What is so exciting about this little known sweetener?
Monk fruit sweetener comes in several forms and is made from extract derived from the dried fruit. It is 150-250 times sweeter than table sugar, has zero calories, zero carbs, and does not raise blood glucose levels. Aside from these facts, it has health benefits to boast!
Most non-nutritive sweeteners such as Aspartame, Saccharin,
Sucralose and Stevia, can cause side effects like gas, bloating, or allergic reactions. And some artificial sweeteners like Equal and Splenda are controversial. In the case of monk fruit sweeteners, there are no known side effects.
Eating Seasonal Foods Can Improve Your Life
Eating Seasonally, is a wonderfully effective way, to maintain wellness and feel good. This seasonal method of eating, rooted deeply in our heritage, balances the body by reducing illness and increasing vitality. As you become more in touch with your body, you will discover that you crave foods that are in season. Ripened fruit in the summer, root vegetables in fall, and animal food to get you through the winter.
Patriotic Berry Almond Trifle with Coconut Whipped Cream (GF + Paleo + V)
Growing up in the midwest, there was no shortage . . .
Of home-baked, sugar-laden treats in our home. In fact, some of my most cherished childhood memories center around cooking, baking and enjoying comforting meals and desserts with family and friends.
This simple, yet decadent, strawberry shortcake recipe is one of my favorite examples of how easy it is to transform a classic favorite into a healthy treat everyone loves. In fact, if you are like me, you will have friends begging for the recipe. 🙂
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Hi, I’m Christine Crawford, CCHt—a Certified Clinical Hypnotherapist, Master in Therapeutic Imagery, Author, and Art Therapist. I empower individuals to overcome challenges, whether it’s managing stress, breaking bad habits, or pursuing life’s biggest dreams. I also provide specialized hypnotherapy and art therapy for cancer patients, fostering resilience and peace during difficult times.
My book, Nurturing Mind, Body, and Soul: Demystifying the Journey, is an award-winning bestseller, featuring over 20 recipes with beautiful pictures alongside tools for personal growth and mindfulness. It’s designed to nourish not just the mind and soul, but also the body. Whether it’s through one-on-one sessions, workshops, or the pages of my book, I’m here to help you embrace transformation and achieve your goals. Let’s connect and create the life you envision!
Real Yummies
- Light & Lovely Crustless Quiche with Turkey Bacon & Mozzarella
- Super Easy Lemon Ricotta Pasta
- Golden Garden Tomato Mini Tarts
- Nordic Crab and Smoked Salmon Bites
- Cranberry White Chocolate Bliss Bars (Starbucks Copycat)
- Apple Cider Donuts (Super Easy)
- Chicken Meatball Soup with Lemon and Spinach
- Summer’s Easiest Cherry Cream Tart
- Banana Cream Pie
- Herb-Roasted Salmon with Blistered Tomatoes