Pumpkin Spice Whipped Coffee
Pumpkin Spice Whipped Coffee
Instructions
- Add 2 Tbsp. instant coffee, 1 Tbsp. granulated sugar, ¼ tsp. pumpkin pie spice, and 2 Tbsp. hot water to a bowl.
- Whip the mixture 3 to 6 minutes with a mixer until it's pale and fluffy, similar to the stiff peak stage of whipping eggs. Or it is possible to do this by hand with a whisk, it will just take a while longer.
- After you've whipped your coffee, you can add 1 Tbsp. of canned pumpkin here (optional) for a more distinct pumpkin flavor and color. Blend in the puree just until combined so you don't lose the fluffiness.
- Fill a glass with your milk of choice. I use lactose free half & half. Gently spoon the whipped mixture on top. Admire your beautiful creation then give it a stir. Enjoy!
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Grain-Free, Lemon, Lavendar, and Chamomile Scones
These grain-free scones are moist and delicious, unlike traditional scones. They are perfect for an afternoon snack with a cup of tea. I don’t know about you, but I cannot eat grains every day or for every meal. Grains contain lechtins which are essentially the plant’s way of protecting itself from being over consumed. If eaten in high quantities, they make the stomach feel bloated and uncomfortable and can cause weigh gain. Lechtins are sometimes referred to as anti-nutrients, as studies have found that lectins can reduce the body’s ability to absorb nutrients. For that reason, I like to mix up my dishes between grain-free and grain-full. I use almond flour here, which is lechtin-free.
Grain-Free, Lemon, Lavendar, and Chamomile Scones
Ingredients
- 2 cups blanched almond flour
- ½ teaspoon baking soda
- 1 large organic egg
- ¼ cup honey
- ½ teaspoon organic vanilla extract
- 1 tablespoon lemon zest from an organic lemon
- 1–2 tea bags (or Tbsp ingredient) organic lavender & chamomile I use Traditional Medicinals Organic, Chamomile with Lavender, Tea Bags
Instructions
- Preheat oven to 350 F
- In a food processor, pulse together almond flour and baking soda (add lavender here if you don’t like the little specks)
- Pulse in egg, honey, and lemon zest
- Add tea bags, or lavender & chamomile, and pulse a few times to mix
- Transfer dough to a parchment paper lined baking sheet
- Form dough into a circle, 6 inches wide
- Cut dough like a pizza, into 8 slices
- Using a spatula move slices apart, leaving space in between
- Bake at 350° for 12-16 minutes until edges are browned
- Cool for 15 minutes.
- Serve
Notes
Category: Brunch Cuisine: Healthy, Paleo, Gluten Free
Serves 8
Calories Per Serving: 175
Total Fat 0.1g
Cholesterol 0mg
Sodium 164.6mg
Total Carbohydrate 8.9g
Dietary Fiber 0.1g
Sugars 8.7g
Protein 0.5g
Calories Per Serving: 175
Total Fat 0.1g
Cholesterol 0mg
Sodium 164.6mg
Total Carbohydrate 8.9g
Dietary Fiber 0.1g
Sugars 8.7g
Protein 0.5g
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Edible Flower Ice Cubes
Beautify your beverages with….
these delightful ice cubes made with edible flowers. What could be more festive? Too pretty to eat? But you CAN use beautiful edible flowers for your ice cubes and drinks.
They are perfect for summer get-togethers. Whether it’s a ladies night in, bridal shower, or Mother’s Day tea, these floral cubes will keep your drinks cold and bump up your party host cred.
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Hi, I’m Christine Crawford, CCHt—a Certified Clinical Hypnotherapist, Master in Therapeutic Imagery, Author, and Art Therapist. I empower individuals to overcome challenges, whether it’s managing stress, breaking bad habits, or pursuing life’s biggest dreams. I also provide specialized hypnotherapy and art therapy for cancer patients, fostering resilience and peace during difficult times.
My book, Nurturing Mind, Body, and Soul: Demystifying the Journey, is an award-winning bestseller, featuring over 20 recipes with beautiful pictures alongside tools for personal growth and mindfulness. It’s designed to nourish not just the mind and soul, but also the body. Whether it’s through one-on-one sessions, workshops, or the pages of my book, I’m here to help you embrace transformation and achieve your goals. Let’s connect and create the life you envision!
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