Category Archive: Paleo

Grain-Free, Lemon, Lavendar, and Chamomile Scones

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These grain-free scones  are moist and delicious, unlike traditional scones. They are perfect for an afternoon snack with a cup of tea. I don’t know about you, but I cannot eat grains every day or for every meal. Grains contain lechtins which are essentially the plant’s way of protecting itself from being over consumed. If …

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Keto Curried Chicken

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This Keto Paleo Curried Chicken completely made me forget I was cutting out sugar. The coconut curry ties all the ingredients together, while the pepitas give it a nice crunch, and the mild earthy blueberries give it the little sweetness that the dish requires, without breaking the Keto bank.

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Sweet Monk Fruit

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  It’s very likely that not one of us could pick out a monk fruit in the produce aisle. It isn’t an attractive fruit, amidst all of the colorful summer beauties. But the monk fruit has my attention these days! It is highly beneficial for health-conscious foodies, ketogenic devotees, and those with diabetes. Named after the monks who first cultivated …

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Patriotic Berry Almond Trifle with Coconut Whipped Cream (GF + Paleo + V)

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Growing up in the midwest, there was no shortage . . . Of home-baked, sugar-laden treats in our home. In fact, some of my most cherished childhood memories center around cooking, baking and enjoying comforting meals and desserts with family and friends. This simple, yet decadent, strawberry shortcake recipe is one of my favorite examples …

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Chilled Tofu with Scallions and Sesame Sauce

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Chia Seed Pudding

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Chia seed pudding is a delicious and easy way to get the fiber, protein, omega-3 fatty acids and micronutrients available in Chia seeds. As it takes only minutes to make, is low in calories, and has adequate protein and nutrients, it is a quick, on-the-go breakfast or snack option….. Personally, I love to eat this …

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Crustless Pumpkin Pie ~ Pumpkin Custard

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This is a great way to make pumpkin pie without having to make a crust…. and it’s carb-less. This custard is sweetened with dates and a banana, so there are no refined sugars, either. Served with your favorite whipped cream, and it’s like a dreamy cloud on your tongue.

Amazing Gingerbread Loaf (Paleo, GF, Keto)

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    What is winter without gingerbread? Ahhhh gingerbread….. Molasses and ginger in a moist, delicious bread. What could be better than sitting by the fire in a cozy, warm room while looking out the window watching the leaves fall or the snow dust everything white. Laughing at dogs trying to walk in snow shoes. It’s …

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Sweet Potato Crusted Spinach Quiche ~ Low Glycemic / Low Carb

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Delicious Tuna Tartare (heart healthy)

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