Tag Archive: eatinghealthy
2014 Dirty Dozen and Clean Fifteen produce list: Apples, peaches and more.
Environmental Working Group’s latest Shopper’s Guide to Pesticides in Produce helps consumers reduce the amount of pesticides they consume in their diets.
Chocolate: the Love Drug and Why it’s Good for You
The Ancient Incas knew it, as does Bridget Jones…. there’s been nothing like chocolate to raise the spirits.
Spiced Pumpkin Seeds – for Gorgeous Skin
Carving up some cool or creepy pumpkin creations this week? Save those seeds! These five crunchy and delicious recipes, not only taste good, but they protect the skin! Pumpkin seeds are a skin superfood because they’re so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. Enjoy pumpkin seeds …
Decoding Food Cravings
Food Cravings Are All Driven By A Lack of Specific Nutrients ~ So Which Foods Will Address Your Craving and Why? Many people think of food cravings as a weakness, but dieting and calorie restriction cause food cravings, according to a study done by nutritionists at Boston’s Tufts University. 91% of participants in a …
My Kicked up Jambalaya Recipe
I love traditional Jambalaya, it’s full of delicious creole flavors, vegetables, shrimp, chicken and sausage. As I enjoy easting many different colors of veggies in my diet, daily, I came up with this kicked up Jambalaya, overflowing with colorful vegetables. This isn’t a simple recipe, but it is well worth the time and effort, if …
Making sense of, the ever-changing landscape of health trends.
In this age, of constantly changing health trends, there is one thing desperately missing from our repertoires. That terribly important skill is, listening to our bodies and connecting with our inner knowledge. Our bodies are very intelligent.
Blueberry Banana & Coconut Pancakes (Flour + Gluten Free)
Blueberry Banana & Coconut Pancakes I would never have believed that Flour Free Pancakes could be so delicious! I would make these time and again, even if I wasn’t trying to avoid gluten!
Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary
Try this delicious and healthy twist on sweet potato pie. Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary.
Hi there, I’m Christine! Welcome to Real Yummies with Chris. I am currently living in Southern California with my husband. I am a Board Certified Holistic Nutrition Consultant, Art Therapist, and Hypnotherapist. I enjoy REAL food… avoid processed and refined foods, and am a “conscientious omnivore” that believes in balanced eating. While many pervasive generalizations surround nutrition and well-being, I think eating and health should be approached with the individual in mind. I do not believe there is a one-size-fits-all solution to health and well-being. Real Yummies with Chris is a community of individuals with various dietary needs (including intolerances and allergies) looking to feel good, trust their bodies, and tune into their inner wisdom.
Real Yummies
- Peach Almond Shortcake ~ with Coconut Whipped Cream
- Coconut Whipped Cream (GF + DF + V)
- Scallops with Spring Peas and Tarragon
- Earl Grey Citrus Mocktail
- Lemon and Chickpea Soup
- Luxurious Wild Mushrooms and Creamy Polenta
- Spicy Hawaiian Salmon Bowl
- Butternut Squash Soup with Wild Mushrooms and Miso
- Autumn Spiced Pear and Fig Compote
- Blistered Cherry Tomatoes and Yogurt