Christine Crawford

Author's details

Name: Christine Crawford
Date registered: November 19, 2012

Latest posts

Light & Lovely Crustless Quiche with Turkey Bacon & Mozzarella — April 27, 2026
Super Easy Lemon Ricotta Pasta — April 2, 2026
Golden Garden Tomato Mini Tarts — February 28, 2026
Nordic Crab and Smoked Salmon Bites — January 24, 2026
Cranberry White Chocolate Bliss Bars (Starbucks Copycat) — November 23, 2025

Author's posts listings

Why Love is Great for Your Health

Categories:

First Foods, Healthy Lifestyle, Relationships

by Christine Crawford

LOVE comes in all shapes and sizes – boyfriend, girlfriend, husband, wife…. and your best friends and family. Regardless of your relationship status, Celebrate Love because LOVE makes us happier and healthier. Here are some of the ways that Love is good for your health.

Tags: christinecrawford, coaching, couples, firstfoods, health, health coaching, love, marriage, relationships

23 comments

Benefits of Strength Training

Categories:

Exercise, Health Coaching, Strength Training

by Christine Crawford

Fight muscle loss! Losing muscle not only reduces our strength, but it also slows down our metabolic rate, which leads to weight gain. Strength training is crucial forstaying fit and strong! Plus, strength training is an excellent way to increase bone mass and fight osteoporosis, an issue many women face as they age.

Tags: christinecrawford, coaching, exercise, health, healthcoaching, holistic, lifestyle, strengthtraining

3 comments

Making sense of, the ever-changing landscape of health trends.

Categories:

Health Coaching, Healthy Foods, Healthy Lifestyle

by Christine Crawford

In this age, of constantly changing health trends, there is one thing desperately missing from our repertoires. That terribly important skill is, listening to our bodies and connecting with our inner knowledge. Our bodies are very intelligent.

Tags: christinecrawford, coaching, eatinghealthy, healthcoaching, holistic, lifestyle

2 comments

Blueberry Banana & Coconut Pancakes (Flour + Gluten Free)

Categories:

Health Coaching, Healthy Foods, Healthy Lifestyle

by Christine Crawford

Blueberry Banana & Coconut Pancakes I would never have believed that Flour Free Pancakes could be so delicious! I would make these time and again, even if I wasn’t trying to avoid gluten!

Tags: christinecrawford, coaching, eatinghealthy, healthcoaching, healtheating, holistic, lifestyle, vegan

2 comments

New Year’s Dream Jar ~ What is Your Dream?

Categories:

First Foods, Health Coaching, Healthy Lifestyle, Soul Food

by Christine Crawford

I know most of you associate me with yummy recipes, but for me, soul food is the most important food, and I make it a point to feed my soul often. I don’t know about you, but for me, the New Year’s resolution thing, just doesn’t work. I was looking for a positive alternative, that …

Tags: christinecrawford, firstfoods, holistic, lifestyle, selflove, soulfood

6 comments

5 Simple Ways to Focus on Your Relationships this Holiday Season

Categories:

First Foods, Health Coaching, Healthy Lifestyle, Relationships

by Christine Crawford

Healthy relationships are one of the key necessities in life. It is vital to look beyond nourishing our physical body, and focus on that which nourishes our heart and soul. From friendships and marriages to siblings and co-workers, our relationships cultivate a community of companionship and support.

Tags: christinecrawford, couples, firstfoods, health coaching, healthcoaching, lifestyle, love, relationships

8 comments

4 Tips for Sowing Seeds of Love in Your Marriage

Categories:

Health Coaching, Healthy Lifestyle

by Christine Crawford

If you’re trying to get your marriage back on track, here are some helpful tips. Let go of resentment. Resentment is the deadliest of weeds, in the garden of Love. If you wish to breathe life into your marriage, first, look inward to see and acknowledge your own bitterness and resentments. Consciously, make the choice …

Tags: coaching, couples, health coaching, love, marriage

4 comments

Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary

Categories:

Health Coaching, Healthy Foods, Healthy Lifestyle, Seasonal Foods

by Christine Crawford

Try this delicious and healthy twist on sweet potato pie. Mashed Sweet Potatoes (yams) with Goat Cheese and Rosemary.

Tags: christinecrawford, coaching, eating, eatinghealthy, healthcoaching, lifestyle, vegan

11 comments

Is Health Coaching For You?

Categories:

Exercise, First Foods, Health Coaching, Healthy Foods, Healthy Lifestyle, Pain Management, REAL Foods, Relationships, Soul Food, Strength Training

by Christine Crawford

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of …

Tags: christinecrawford, coaching, eating, health, healthcoaching, healtheating, lifestyle, love, stress, vegan, work

4 comments