Christine Crawford

This easy lasagna recipe is perfect for introducing kids to cooking, or for a quick and easy family meal.

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Roasted Mediterranean Branzino

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Tags: christinecrawford, dairyfree, delicious, eatinghealthy, fish, foodcravings, glutenfree, healtheating, healthy, hearthealthy, holistic, keto, paleo, pescatarian, realfood, realyummies, realyummieswithchris, seasonalfood, yummy

Dragon Fruit, Chia Seed Breakfast Parfait

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I love chia pudding! I prep it at night (it takes only 5 minutes!), and wake up to a delicious superfood breakfast cold and ready to eat. I’ve shared my dragon fruit version here, but I encourage you to get creative and experiment with your favorite fruit and superfoods.

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How To Handle Your Emotions in the Face of Tragedy

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When we are confronted with tragedy, whether our own or others’, it can be difficult understanding how to move forward with our lives. Do we simply move on as if nothing has happened? Can we mourn without taking on the pain and anguish that we see around us?

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Can exercise protect the brain from Alzheimer’s?

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Currently, there is no cure available for the nearly 5.5 million people in the United States diagnosed with Alzheimer’s disease. But it turns out exercise might be an excellent way to slow the progression, and even prevent the degenerative brain disease. According to a research analysis published by the School of Health and Exercise Sciences …

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6 Great Reasons to Have a Cup of Tea

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Autumn, First Foods, Health Coaching, Healthy Foods, Healthy Lifestyle, Pain Management, Seasonal Foods, Winter

While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water. Culturally engrained into the daily lives of people in Asia, Europe, and the Middle East, tea has been widely consumed and revered for over 2,000 years. So what’s so …

Tags: christinecrawford, coaching, eating, eatinghealthy, health, healthcoaching, lifestyle, stress, vegan

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French Pear Tart

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Autumn, Healthy Foods, REAL Foods, Seasonal Foods, Winter

As the winter months begin to roll in, and the first snows are popping up, my mind dreams of sitting by the fire with a slice of apple or pear tart, and a cup of tea… Now pear aren’t what you’d think of as winter fruit, I know. Like apples, though, late harvest varieties are around through December. …

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Sweet Monk Fruit

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Antioxidants, Dairy Free, Gluten Free, Healthy Foods, Keto, Low Carb, Low Glycemic, Paleo, REAL Foods

Health Coaching, Healthy Foods, Seasonal Foods

It’s very likely that not one of us could pick out a monk fruit in the produce aisle. It isn’t an attractive fruit, amidst all of the colorful summer beauties. But the monk fruit has my attention these days! It is highly beneficial for health-conscious foodies, ketogenic devotees, and those with diabetes. Named after the monks who first cultivated …

Tags: christinecrawford, dairyfree, eatinghealthy, foodcravings, glutenfree, healtheating, hearthealthy, holistic, keto, paleo, realfood, realyummies, realyummieswithchris, satisfying, yummy

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Eating Seasonal Foods Can Improve Your Life

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Eating Seasonally, is a wonderfully effective way, to maintain wellness and feel good. This seasonal method of eating, rooted deeply in our heritage, balances the body by reducing illness and increasing vitality. As you become more in touch with your body, you will discover that you crave foods that are in season. Ripened fruit in the …

Tags: christinecrawford, coaching, eating, eatinghealthy, health, healthcoaching, lifestyle, vegan

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Patriotic Berry Almond Trifle with Coconut Whipped Cream (GF + Paleo + V)

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Dairy Free, Gluten Free, Healthy Foods, Pain Management, Paleo, REAL Foods, Seasonal Foods, slder, Uncategorized