Christine Crawford

Author's details

Name: Christine Crawford
Date registered: November 19, 2012

Latest posts

Light & Lovely Crustless Quiche with Turkey Bacon & Mozzarella — April 27, 2026
Super Easy Lemon Ricotta Pasta — April 2, 2026
Golden Garden Tomato Mini Tarts — February 28, 2026
Nordic Crab and Smoked Salmon Bites — January 24, 2026
Cranberry White Chocolate Bliss Bars (Starbucks Copycat) — November 23, 2025

Author's posts listings

Chilled Tofu with Scallions and Sesame Sauce

Categories:

Gluten Free, Healthy Foods, Low Carb, Low Glycemic, Paleo, REAL Foods, Seasonal Foods, summer, Vegan

by Christine Crawford

Tags: dairyfree, delicious, eatinghealthy, foodcravings, glutenfree, healtheating, holistic, paleo, realfood, satisfying, vegan, yummy

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Blueberry Mint & Lime Refresher

Categories:

Antioxidants, Dairy Free, Gluten Free, Healthy Foods, Low Carb, Low Glycemic, Non-alcoholic Drink, REAL Foods, Seasonal Foods, summer, Vegan

by Christine Crawford

I’ve had my fair share of ice creams, and frappuccinos, and frankly, the thing I really want on a hot summer day, is a nice fruity drink that isn’t too sweet! Packed with the natural sugars of blueberries and full of antioxidants, this is an exquisitely refreshing drink.

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Volunteering…. Help Yourself by Helping Others

Categories:

Coaching, Mental Health, Soul Food, Uncategorized, Volunteering

by Christine Crawford

Can helping others help ourselves? Most of us know that if we eat our fruit and veggies, exercise often, and avoid smoking, we have a better chance of living longer and healthier lives. But your doctor may not have told you that regularly giving to others should perhaps be added to that healthy checklist. …

Tags: altruism, coaching, firstfoods, health, mentalhealth, selflove, soulfood, volunteering

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Why You Don’t Need To Count Calories Ever Again

Categories:

Health Coaching, Healthy Foods, Healthy Lifestyle, REAL Foods

by Christine Crawford

There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging. It is the idea that calories are the most important part of the diet, that the sources of those calories don’t matter. If you think that a calorie is a calorie….. and it doesn’t matter …

Tags: christinecrawford, coaching, eatinghealthy, health coaching, holistic

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Italian Chicken and Veggie Foil Packets

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Uncategorized

by Christine Crawford

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Why Eating FAT Does Not Make You FAT

Categories:

Health Coaching, Healthy Foods, Healthy Lifestyle, Seasonal Foods

by Christine Crawford

According to Dr. Walter Willett, the Chair of Nutrition at the Harvard School of Public Health, the campaign to reduce fat in the diet has had some pretty disastrous consequences. One of the most unfortunate unintended consequences of the fat-free crusade was that, although actual fat consumption went down, Americans got much fatter, during this period of time.

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Chia Seed Pudding

Categories:

Dairy Free, Gluten Free, Healthy Foods, Low Carb, Low Glycemic, Paleo, REAL Foods, Vegan

by Christine Crawford

Chia seed pudding is a delicious and easy way to get the fiber, protein, omega-3 fatty acids and micronutrients available in Chia seeds. As it takes only minutes to make, is low in calories, and has adequate protein and nutrients, it is a quick, on-the-go breakfast or snack option….. Personally, I love to eat this …

Tags: christinecrawford, cravings, dairyfree, delicious, eatinghealthy, foodcravings, healthy, hearthealthy, holistic, paleo, realfood, satisfying, selflove, vegan, yummy

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The Anti-Inflammatory Diet

Categories:

Health Coaching, Healthy Foods, Healthy Lifestyle, Seasonal Foods

by Christine Crawford

A half-dozen or more diet books are based on the anti-inflammatory idea — and numerous web sites promote “anti-inflammatory” eating. Each has its own spin. But experts concede that anti-inflammation eating is more effective for some health problems than others — and that the scientific evidence for the disease-reduction benefits of these eating plans is …

Tags: christinecrawford, coaching, eatinghealthy, healthcoaching, healtheating, holistic, lifestyle

33 comments

Crustless Pumpkin Pie ~ Pumpkin Custard

Categories:

Autumn, Dairy Free, Gluten Free, Healthy Foods, Paleo, REAL Foods, Seasonal Foods

by Christine Crawford

This is a great way to make pumpkin pie without having to make a crust…. and it’s carb-less. This custard is sweetened with dates and a banana, so there are no refined sugars, either. Served with your favorite whipped cream, and it’s like a dreamy cloud on your tongue.

Tags: autumn, delicious, fall, holiday, pumpkin, pumpkinpie, pumpkinspice, realfood, thanksgiving

4 comments

Beat Cravings With These 6 Simple Tricks

Categories:

Healthy Lifestyle, REAL Foods, Soul Food, Uncategorized

by Christine Crawford

No matter how hard we try to stick with our healthy eating habits, hard-to-control cravings always seem to come knocking at the door. Satisfying your sweet tooth with an occasional decadent indulgence is totally OK, but giving into it more often can halt your health progress dead in its tracks. Suppress the urge to splurge …

Tags: coaching, cravings, eatinghealthy, firstfoods, foodcravings, realfood, satisfying

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